973-520-8888

2 Green Village Road, Suite 217

Madison, New Jersey

 

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CoreAlign - Mixed Level


This class is taught by:
Part mind-body, part cardio, part strength and totally unique!

The CoreAlign® improves posture, balance and functional movement in a fast-paced, challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

Extraordinary versatility – hundreds of functional movement exercises!


Upcoming classes:

  • Thu Jun 01 9:05 am - 10:00 am with Guest Instructor