The CoreAlign® improves posture, balance and functional movement in a challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
Extraordinary versatility – hundreds of functional movement exercises! (30 minutes spent on CoreAlign)
Now add to that 30 minutes on the chair!The EXO® Chair delivers a unique and fun, full-body workout. Add in a Functional Resistance Kit and you can push and pull! This gives you a host of new exercises not possible with any other chair - including many that could previously be done only on a Reformer - and offers a challenging workout.