973-520-8888

2 Green Village Road, Suite 217

Madison, New Jersey

 

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CoreAlign/EXO Chair - Mixed Level


This class is taught by:

Maria Mavrostomos

Maria’s passion about body movement started at a very young age at her birthplace in the northern part of Greece. She was playing basketball, doing track and field, and competing as a gymnast. After graduating from the School of Physical Education with a Masters degree in gymnastics and dancing, she joined a well known dance performing center in Thesaloniki Greece (Centro Balleto Classico) as a dancer as well as a teacher of contemporary dance. Her lifelong love for sports and being physically active took a new turn 11 years ago, when she started training with Marcy Schafler. Since then, Maria has completed her Pilates Certification program and has been teaching at Mind over Movement Pilates studio for the past two years. Maria is also a CoreAlign certified instructor. She teaches group and private classes at the studio. In her free time Maria is an avid skier and surfer.

Jen Mazza

Jennifer discovered Pilates while looking for a way to get back into shape after college. It took just one class, and she was hooked! She loved what Pilates could do for her body and mind. In 2011, she decided to take her love of the practice to the next level by becoming an instructor. Jennifer trained and apprenticed with Marcy at Mind Over Movement while working a full time administrative job. After completing her training she decided that she wanted to make helping people through Pilates her life's work. She has been working solely as a Pilates instructor ever since. She still uses her admin skills, as she also serves as the studio manager at Mind Over Movement. In 2015, Jennifer became a fully comprehensive Balanced Body Pilates instructor.
Part mind-body, part cardio, part strength and totally unique!

The CoreAlign® improves posture, balance and functional movement in a challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

Extraordinary versatility – hundreds of functional movement exercises! (30 minutes spent on CoreAlign)

Now add to that 30 minutes on the chair!

The EXO® Chair delivers a unique and fun, full-body workout. Add in a Functional Resistance Kit and you can push and pull! This gives you a host of new exercises not possible with any other chair - including many that could previously be done only on a Reformer - and offers a challenging workout.
 
Please see website for class cancellation policy
• All Group Classes run on a 55-minute hour
• If no one is signed up for a group class 12-hours prior to start of class, it will be cancelled
• If client is 15 minutes late to any scheduled class without notification it will be considered a late cancellationReminders:
• Arrive a few minutes early to your session
• Please wear comfortable workout clothes. Socks are required
• Please bring your own water for hydration