973-520-8888

2 Green Village Road, Suite 217

Madison, New Jersey

 

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CoreAlign/EXO Chair - Mixed Level


This class is taught by:
Part mind-body, part cardio, part strength and totally unique!

The CoreAlign® improves posture, balance and functional movement in a challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

Extraordinary versatility – hundreds of functional movement exercises! (30 minutes spent on CoreAlign)

Now add to that 30 minutes on the chair!

The EXO® Chair delivers a unique and fun, full-body workout. Add in a Functional Resistance Kit and you can push and pull! This gives you a host of new exercises not possible with any other chair - including many that could previously be done only on a Reformer - and offers a challenging workout.
 
Please see website for class cancellation policy
• All Group Classes run on a 55-minute hour
• If no one is signed up for a group class 12-hours prior to start of class, it will be cancelled
• If client is 15 minutes late to any scheduled class without notification it will be considered a late cancellationReminders:
• Arrive a few minutes early to your session
• Please wear comfortable workout clothes. Socks are required
• Please bring your own water for hydration

Upcoming classes:

  • Sat May 27 10:05 am - 11:00 am with Guest Instructor
  • Sat Jun 03 10:05 am - 11:00 am with Guest Instructor