Mixed level group classes are appropriate for those with some prior Pilates experience and no injuries. You will be taking classes with others that have a variety of Pilates experience and variations will be taught for each level. Our intimate setting allows you to learn the exercises with mindfulness.Please see website for class cancellation policy
• Arrive a few minutes early to your session
• Please wear comfortable workout clothes. Socks are recommended but not required
• Please bring your own water for hydration
Illuminate the Mind
Empower the Body!
The CoreAlign® improves posture, balance and functional movement in a fast-paced, challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
Extraordinary versatility – hundreds of functional movement exercises!