973-520-8888

2 Green Village Road, Suite 217

Madison, New Jersey

 

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Guest



Guest instructs the following:
  • Reformer - Mixed Level
  • The Reformer is the most versatile piece of equipment developed by Joseph Pilates. Using a simple wooden frame, a movable carriage, springs, a footbar, and adjustable arm and foot loops, Joe invented an exercise machine that addresses virtually every part of the body! From leg presses, to abdominals, to arms, to standing work, Joe developed progressive exercises that can be used with clients of all kinds from the novice to the super fit.

    Mixed level group classes are appropriate for those with some prior Pilates experience and no injuries. You will be taking classes with others that have a variety of Pilates experience and variations will be taught for each level. Our intimate setting allows you to learn the exercises with mindfulness.

    Please see website for class cancellation policy
    • All Group Classes run on a 55-minute hour
    • If no one is signed up for a group class 12-hours prior to start of class, it will be cancelled
    • If client is 15 minutes late to any scheduled class without notification it will be considered a late cancellation

    Reminders:
    • Arrive a few minutes early to your session
    • Please wear comfortable workout clothes. Socks are recommended but not required
    • Please bring your own water for hydration

    Illuminate the Mind
    Empower the Body!

     
    5 students maximum to one instructor enables personal attention for each student.
     
    Prerequisite: Reformer experience at our studio!

  • Teacher's Choice - Mixed Level
  • Each week the instructor will create a class based on who is signed in and how many people are enrolled.  Be surprised each week which piece of equipment you might workout on.

  • CoreAlign/EXO Chair - Mixed Level
  • Part mind-body, part cardio, part strength and totally unique!

    The CoreAlign® improves posture, balance and functional movement in a challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
    The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

    Extraordinary versatility – hundreds of functional movement exercises! (30 minutes spent on CoreAlign)

    Now add to that 30 minutes on the chair!

    The EXO® Chair delivers a unique and fun, full-body workout. Add in a Functional Resistance Kit and you can push and pull! This gives you a host of new exercises not possible with any other chair - including many that could previously be done only on a Reformer - and offers a challenging workout.
     
    Please see website for class cancellation policy
    • All Group Classes run on a 55-minute hour
    • If no one is signed up for a group class 12-hours prior to start of class, it will be cancelled
    • If client is 15 minutes late to any scheduled class without notification it will be considered a late cancellationReminders:
    • Arrive a few minutes early to your session
    • Please wear comfortable workout clothes. Socks are required
    • Please bring your own water for hydration

  • 20/20/20 - Mixed Level
  • A fun and diverse class that offers a range of equipment from the Wunda Chair to the Cadillac to the classic Reformer. The class is 55-minutes and only holds four! If you love it (and you will) be sure to pre-register into the class. It's worth it!
    • Please see website for class cancellation policy
    • All Group Classes run on a 55-minute hour
    • If no one is signed up for a group class 12-hours prior to start of class, it will be cancelled
    • If client is 15 minutes late to any scheduled class without notification it will be considered a late cancellation

    Reminders:
    • Arrive a few minutes early to your session
    • Please wear comfortable workout clothes. Socks are required
    • Please bring your own water for hydration


  • Reformer/Tower - Mixed Level

  • CoreAlign - Mixed Level
  • Part mind-body, part cardio, part strength and totally unique!

    The CoreAlign® improves posture, balance and functional movement in a fast-paced, challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
    The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

    Extraordinary versatility – hundreds of functional movement exercises!


  • CoreAlign/Pilates - Mixed Level
  • Part mind-body, part cardio, part strength and totally unique!
    The CoreAlign® improves posture, balance and functional movement in a challenging workout unlike anything else. For all fitness levels you will feel the difference after one session.
    The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

    Extraordinary versatility – hundreds of functional movement exercises! (30 minutes spent on CoreAlign)

    Now add to that 30 minutes of equipment based Pilates!

    Please see website for class cancellation policy
    • All Group Classes run on a 55-minute hour
    • If no one is signed up for a group class 12-hours prior to start of class, it will be cancelled
    • If client is 15 minutes late to any scheduled class without notification it will be considered a late cancellationReminders:
    • Arrive a few minutes early to your session
    • Please wear comfortable workout clothes. Socks are required
    • Please bring your own water for hydration