If you’re looking for Pilates in Madison, you’ve come to the right place. We offer sessions for people of all ages who wish to improve coordination and balance in their bodies, all while strengthening their core. Our purpose is to educate you in your movement so that you attain good posture, move well and get stronger.
Pilates is a type of body conditioning routine that helps build muscle strength, flexibility and endurance in the legs, abdominals, arms, hips, and back. It can help in getting rid of a chronic pain. Pilates training allows you to modify the range of difficulty from beginner to advanced levels. This training puts emphasis on spinal and pelvic alignment and breathing. Pilates has been proven beneficial in a number of ways including injury prevention, rehabilitation, pre and postnatal phases, and sports-specific training.
We have instructors who ensure that you’ll have a positive experience and gain immensely from these workouts. Many years of training have allowed excellence in creating client specific workouts without losing any of the intensity and innovation we have come to be known. We take care of every client individually and make sure they are getting what they came for. We have students that come from a wide variety of backgrounds, like stay at home moms, people recovering from injuries, and everyone in between. We focus on creating a warm environment in our Pilates classes to make it rewarding for you.
Join us now and become a part of our little community in Madison. These are the first steps to living a healthy and fruitful life. If you wish to know more about Mind over Movement, or have questions about our Pilates classes, feel free to give us a call at 973-358-7159.